Is there a better way

The iMind process stems from an understanding of the unique issues that arise in humans through our Self awareness – I – which enables, in us alone, conscious control over a powerful automatic mind.

freeing I from my mind

iMind treatment

focuses on developing the strength of the conscious Self, I, to

– observe, explore and reinforce learning of more constructive

long term solutions for managing human problems to

– over-ride unhelpful habits of our minds, formed mostly in childhood

is an integrated approach, incorporating

– cognitive, behavioral, emotion- and solution- and body-focused treatments

from many therapy techniques – including CBT (Cognitive Behavior Therapy),

mindful reflection and focus, auto-suggestion, sensori-motor awareness

provides a strong focus on long term solutions which

reflect values associated with right living.

imind

helping you take control when your experience of living

triggers problem emotions and behaviors which lead you

away from inner peace, contentment and harmony in your life

I managing my mind