The iMind process stems from an understanding of the unique issues that arise in humans through our Self awareness – I – which enables, in us alone, conscious control over a powerful automatic mind.
freeing I from my mind
iMind treatment
focuses on developing the strength of the conscious Self, I, to
– observe, explore and reinforce learning of more constructive
long term solutions for managing human problems to
– over-ride unhelpful habits of our minds, formed mostly in childhood
is an integrated approach, incorporating
– cognitive, behavioral, emotion- and solution- and body-focused treatments
from many therapy techniques – including CBT (Cognitive Behavior Therapy),
mindful reflection and focus, auto-suggestion, sensori-motor awareness
provides a strong focus on long term solutions which
reflect values associated with right living.
imind
helping you take control when your experience of living
triggers problem emotions and behaviors which lead you
away from inner peace, contentment and harmony in your life
I managing my mind